As we age, many individuals face joint stiffness and lower back pain. Rather than turning to chemical-laden pharmaceuticals, many prefer natural remedies to ease discomfort and inflammation. Acupressure is a time-honored technique that applies finger pressure to specific points on the body to activate its natural healing abilities, as explained by Acupressure.com.
Originating in ancient China, acupressure boasts a range of well-documented benefits, including improved blood circulation, deep relaxation, and relief from muscle stiffness, according to the Melbourne College of Professional Therapists.
Key Acupressure Points for Stiffness Relief
To tackle stiffness, expert Michael Reed recommends focusing on two key points: GB34 and ST36.
How Do These Points Work?
According to Modern Reflexology, GB34 is located on the outer side of the leg, just below the knee and slightly in front of the outer leg bone. ST36 can be found four finger-widths below the kneecap and one finger-width to the outside of the leg. Reed advises daily massage of both GB34 and ST36 to help reduce muscle tension.
In addition to relieving stiffness, GB34 may also help with nausea, vomiting, sciatica, hip pain, and jaundice. ST36, as noted by Natural Herbal Remedies, is beneficial for muscle strength, digestion, fatigue relief, and menstrual cramps.
Additional Strategies for Easing Stiffness
Alongside acupressure, the National Fibromyalgia and Chronic Pain Association suggests ensuring you get enough deep sleep for muscle recovery. Keeping warm and avoiding drafts during the night can also be beneficial. Taking a warm shower can help loosen stiff muscles and improve blood flow. These simple strategies can significantly reduce morning stiffness without the need for medication.
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