5 Warning Signs You're Eating Too Much Sugar—and How It Affects Your Body

Almost everyone enjoys sugar, even though it can lead to serious health issues. If you're consuming too much, you may experience these early warning signs, and once you understand the impact sugar has on your body, those sweet cravings may lose their appeal.

Here are 5 signs you're consuming too much sugar:

1. Constant Cravings for Sugar and Carbs

If you're frequently craving sugary foods or carbs, it may signal a sugar addiction. Detoxing from sugar can help break the cycle.

2. Low Energy and Fatigue

Despite getting enough sleep, you may feel tired all the time. Sugar gives a temporary boost, but it ultimately depletes your energy.

3. Skin and Foot Issues

Excess sugar can trigger inflammation, leading to eczema, acne, or rosacea. Dr. S. Green, a New York podiatrist, points to sugar as a cause of plantar fasciitis, which leads to heel pain. Dark circles under the eyes may also be a symptom.

4. Weight Gain

Too much sugar means extra calories without nutritional benefits like protein or fiber. This can lead to weight gain and insulin resistance.

5. Frequent Flu and Colds

A weakened immune system from excessive sugar intake can make you more susceptible to colds and the flu.

If you notice any of these symptoms, cutting back on sugar can improve your health and help prevent future problems.

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